When you found your way here chances are you are gluten intolerant yourself, allergic, or you know at least a little about it, maybe from a friend or family member who has an allergy.

For those of you who don’t know I’ll explain shortly. Gluten is a is a protein found in several types of grains such as:

• wheat (wheat starch, couscous, etc.)
• rye
• spelt
• barley
• seitan
• bulgur
• oats
• triticale
• einkorn
• emma
• kamut

People suffering from an intolerance or allergy can react to ingesting it with nausea, diarrhea, headaches, breathing problems, rash or even tachycardia (rapid heartbeat).